Food Products

In this database, the frozen and canned fish and shellfish products are listed alphabetically. The products that are listed as fresh may have been frozen. The values in the table represent the quantity of food energy, protein, fat, and omega-3 fatty acids (n-3 fatty acids) per 100 grams of edible portion. The data presented herein are from the USDA National Nutrient Database for Standard Reference, Release 21 (U.S. Department of Agriculture, Agricultural Research Service. 2008. Nutrient Data Laboratory Home Page http://www.ars.usda.gov/ba/bhnrc/ndl). The database serves as a convenient way for the consumer to easily and quickly find out the amount of omega-3 fatty acids that are present in fish and fish products.

U.S. Department of Agriculture, Agricultural Research Service. 2008. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page: http://www.ars.usda.gov/ba/bhnrc/ndl

^* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

^# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3. 18:4n-3 is not included in the calculation since its amount is less than 1% in the total fatty acids.

n.v., no fatty acid value presented in the USDA database for the entry.

Canned fish products can contain soybean oil but also could have other vegetable oils added. It is important to read the food label of added ingredients.

Margarine
Brand	Total n-3 (mg)	ALA (mg)	EPA (mg)	DHA (mg)	Details	Compare
80% fat, stick, includes regular and hydrogenated corn and soybean oils	1963	1957	0	0	View
Calories: 717 kcal Serving Size: 100 g Total Fat: 80.71 g
80% fat, tub, CANOLA HARVES Soft Spread (canola, palm and palm kernel oils)	6184	6176	0	3	View
Calories: 730 kcal Serving Size: 100 g Total Fat: 80.32 g
Margarine spread, approximately 48% fat, tub	2121	2121	0	0	View
Calories: 424 kcal Serving Size: 100 g Total Fat: 47.53 g
Margarine-butter blend, soybean oil and butter	2638	2638	0	0	View
Calories: 714 kcal Serving Size: 100 g Total Fat: 80.32 g
Margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	2075	2073	0	0	View
Calories: 622 kcal Serving Size: 100 g Total Fat: 70.22 g
Regular, hard, soybean (hydrogenated)	1500	1500*	0	0	View
Calories: 719 kcal Serving Size: 100 g Total Fat: 80.5 g
Regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	100	100*	0	0	View
Calories: 719 kcal Serving Size: 100 g Total Fat: 80.5 g
Regular, liquid, soybean (hydrogenated and regular) and cottonseed	2400	2400*	0	0	View
Calories: 721 kcal Serving Size: 100 g Total Fat: 80.6 g
Regular, stick, composite, 80% fat, with salt	1963	1957	0	0	View
Calories: 717 kcal Serving Size: 100 g Total Fat: 80.71 g
Regular, stick, unsalted, composite, 80% fat	1760	1760*	0	0	View
Calories: 719 kcal Serving Size: 100 g Total Fat: 80.5 g
Regular, tub, composite, 80% fat, with salt	4685	4677	0	3	View
Calories: 713 kcal Serving Size: 100 g Total Fat: 80.17 g
Regular, tub, unsalted, composite, 80% fat	5039	5031*	0	3	View
Calories: 713 kcal Serving Size: 100 g Total Fat: 80.17 g
vegetable oil spread, 20% fat	160	160*	0	0	View
Calories: 175 kcal Serving Size: 100 g Total Fat: 19.5 g
Vegetable oil spread, 60% fat, stick	1748	1748	0	0	View
Calories: 537 kcal Serving Size: 100 g Total Fat: 60.39 g
Vegetable oil spread, stick/tub/bottle, 60% fat	2645	2645	0	0	View
Calories: 526 kcal Serving Size: 100 g Total Fat: 59.17 g
Vegetable Oil
Canola oil	9137	9137	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Coconut oil	0	0	0	0	View
Calories: 862 kcal Serving Size: 100 g Total Fat: 100 g
Corn oil	1161	1161	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Cottonseed oil	200	200*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Flaxseed oil	53300	53300*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Palm kernel oil	0	0	0	0	View
Calories: 862 kcal Serving Size: 100 g Total Fat: 100 g
Palm oil	200	200*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Rice bran oil	1600	1600*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Safflower oil	0	0	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Soybean oil	6789	6789	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Soybean oil, salad or cooking (hydrogenated) and cottonseed oil	2800	2800*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Soybean oil, salad or cooking (partially hydrogenated)	2600	2600*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Sunflower oil, high oleic (70% and over)	192	192*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Sunflower oil, linoleic (approx. 65%)	0	0	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Sunflower oil, linoleic (less than 60%)	200	200*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g
Sunflower, linoleic (hydrogenated)	900	900*	0	0	View
Calories: 884 kcal Serving Size: 100 g Total Fat: 100 g

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