Food Products

Dairy and Spreads

This database contains information on the omega-3 fatty acid content for dairy and spreads. The values in the table represent the quantity of each measurement per serving size. The database serves as a convenient way for the consumer to easily and quickly find the amount of omega-3 fatty acids that are present in these products.

Brand Total n-3
(mg)		 ALA
(mg)		 EPA
(mg)		 DHA
(mg)		 Details Compare
Cheese
Cabot 50% Reduced Fat Cheddar Cheese with Omega-3 DHA n.v. n.v. n.v. 32 View
Calories:
70 kcal

Serving Size:
1 oz

Total Fat:
4.5 g

Fiber:
0 g

Protein:
8 g

Website:
http://www.omegacheddar.com/

Manufacturer:
Cabot Creamery
Milk
Horizon Organic Whole Milk Plus DHA Omega-3 n.v. n.v. n.v. DHA algal oil View
Calories:
150 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
8 g

Fiber:
0 g

Protein:
8 g

Website:
http://www.horizondairy.com/#/products/milk/whole-milk-plus-dha-omega-3

Manufacturer:
Dean Foods
Horizon Organic® Lowfat Chocolate Milk Plus DHA Omega-3 n.v. n.v. n.v. DHA algal oil View
Calories:
170 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
3 g

Fiber:
<1 g

Protein:
8 g

Website:
http://www.horizondairy.com/ingredients/pop_nutri_milk_choc.html

Manufacturer:
Dean Foods
Horizon Reduced Fat Milk Plus DHA Omega-3 n.v. n.v. n.v. DHA algal oil View
Calories:
120 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
5 g

Fiber:
0 g

Protein:
8 g

Website:
http://www.horizondairy.com/ingredients/pop_nutri_reduced_milk_dha.html

Manufacturer:
Dean Foods
Low fat milk - 1% milkfat, Natural source of: CLA & omega 3 n.v. n.v. n.v. n.v. View
Calories:
100 kcal

Serving Size:
1 cup (236 ml)

Total Fat:
2.5 g

Fiber:
0 g

Protein:
8 g

Manufacturer:
Favored Dairy LLC
Reduced fat milk - 2% milkfat, Natural source of: CLA & omega 3 n.v. n.v. n.v. n.v. View
Calories:
130 kcal

Serving Size:
1 cup (236 ml)

Total Fat:
5 g

Fiber:
0 g

Protein:
8 g

Manufacturer:
Favored Dairy LLC
Smart Balance™ 1% Lowfat Milk with HeartRight™ n.v. n.v. Fish oil Fish oil View
Calories:
120 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
2.5 g

Protein:
10 g

Website:
http://www.smartbalance.com/MilkLowfatHeartRight.aspx

Manufacturer:
Smart Balance
Smart Balance™ 1% Lowfat Milk with Omega-3's & Vitamin E n.v. n.v. Fish oil Fish oil View
Calories:
140 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
3 g

Protein:
11 g

Website:
http://www.smartbalance.com/MilkLowfat.aspx

Manufacturer:
Smart Balance
Smart Balance™ Fat-Free Milk with Omega-3s & Vitamin E n.v. n.v. Fish oil Fish oil View
Calories:
120 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
1.5 g

Protein:
11 g

Website:
http://www.smartbalance.com/MilkFatFree.aspx

Manufacturer:
Smart Balance
Smart Balance™ Lactose-Free Fat Free Milk with Omega-3s & Vitamin E n.v. n.v. Fish oil Fish oil View
Calories:
120 kcal

Serving Size:
1 cup (240 ml)

Total Fat:
1.5 g

Protein:
10 g

Website:
http://www.smartbalance.com/MilkLactoseFatFree.aspx

Manufacturer:
Smart Balance
Whole milk, Natural source of: CLA & omega 3 n.v. n.v. n.v. n.v. View
Calories:
150 kcal

Serving Size:
1 cup (236 ml)

Total Fat:
8 g

Fiber:
0 g

Protein:
8 g

Website:
http://www.favoredmilk.com/

Manufacturer:
Favored Dairy LLC
Shakes
LipidSana Fine Shake Chocolate 1600 (EPA + DHA) n.v. n.v. n.v. View
Serving Size:
200 ml

Manufacturer:
Lipid4Life
LipidSana Fine Shake Tomato 1600 (EPA + DHA) n.v. n.v. n.v. View
Serving Size:
200 ml

Manufacturer:
Lipid4Life
LipidSana Fine Shake Vanilla 1600 (EPA + DHA) n.v. n.v. n.v. View
Serving Size:
200 ml

Manufacturer:
Lipid4Life
LipidSana Fine Shake wildberry 1600 (EPA + DHA) n.v. n.v. n.v. View
Serving Size:
200 ml

Manufacturer:
Lipid4Life
Sour Cream
Smart Balance™ Reduced Fat Sour Cream & Omega-3s, Calcium, Vitamins D & E n.v. n.v. Fish oil Fish oil View
Calories:
50 kcal

Serving Size:
2 tbsp (30 g)

Total Fat:
3.5 g

Fiber:
0 g

Protein:
1 g

Website:
http://www.smartbalance.com/SourCream.aspx

Manufacturer:
Smart Balance
Smart Balance™ Sour Cream & Omega-3s, Calcium, Vitamins D & E n.v. n.v. Fish oil Fish oil View
Calories:
70 kcal

Serving Size:
2 tbsp (30 g)

Total Fat:
6 g

Fiber:
0 g

Protein:
1 g

Website:
http://www.smartbalance.com/SourCream.aspx

Manufacturer:
Smart Balance
Spreads, Margarines and Butters
Margo IQ Margarine spread n.v. 600 n.v. 100 (EPA + DHA) View
Serving Size:
25 g

Website:
http://www.zvijezda.hr/

Manufacturer:
Zvijezda
Nuvel Light non-hydrogenated SOFT MARGARINE n.v. Canola oil n.v. n.v. View
Calories:
36 kcal

Serving Size:
10 g

Total Fat:
4 g

Fiber:
0 g

Protein:
0 g

Website:
http://nuvel.ca/english/

Manufacturer:
Margarine Thibault
Nuvel non-hydrogenated SOFT MARGARINE n.v. Canola oil n.v. n.v. View
Calories:
72 kcal

Serving Size:
10 g

Total Fat:
8 g

Fiber:
0 g

Protein:
0 g

Website:
http://nuvel.ca/english/

Manufacturer:
Margarine Thibault
Oselka with Omega 3 (butter) 400 (EPA + DHA) n.v. n.v. n.v. View
Serving Size:
100 g

Website:
http://www.sudowia.com.pl/

Manufacturer:
Spóldzielnia Mleczarska Sudowia
Smart Balance Omega™ Peanut Butter 1300 Flaxseed oil n.v. n.v. View
Calories:
200 kcal

Serving Size:
2 TBSP (32 g)

Total Fat:
17 g

Fiber:
2 g

Protein:
7 g

Website:
http://www.smartbalance.com/PeanutButterFamily.aspx

Manufacturer:
Smart Balance
Smart Balance® Butter Blend Stick Regular with Omega-3 n.v. Soybean oil, flaxseed oil Fish oil Fish oil View
Calories:
100 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
11 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/BlendOmega3.aspx

Manufacturer:
Smart Balance
Smart Balance® Butter Blend Stick Unsalted with Omega-3 n.v. Soybean oil, flaxseed oil Fish oil Fish oil View
Calories:
100 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
11 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/BlendUnsalted.aspx

Manufacturer:
Smart Balance
Smart Balance® Buttery Spread with HeartRight™ n.v. Soybean oil, canola oil Fish oil Fish oil View
Calories:
80 kcal

Serving Size:
1 Tbsp (14 g)

Total Fat:
8 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/heartright-buttery-spread.aspx

Manufacturer:
Smart Balance
Smart Balance® Light Buttery Spread with Flax Oil n.v. Soybean oil, canola oil, flaxseed oil n.v. n.v. View
Calories:
45 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
5 g

Protein:
0 g

Website:
http://www.smartbalance.com/FlaxLight.aspx

Manufacturer:
Smart Balance
Smart Balance® Omega Plus Light Mayonnaise n.v. Canola oil, soybean oil, flaxseed oil n.v. n.v. View
Calories:
50 kcal

Serving Size:
1 TBSP (15 g)

Total Fat:
4.5 g

Protein:
0 g

Website:
http://www.smartbalance.com/MayonnaiseFamily.aspx

Manufacturer:
Smart Balance
Smart Balance® Omega Plus™ Buttery Spread 560 Soybean oil, Canola oil Fish oil Fish oil View
Calories:
80 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
9 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/OmegaPlus.aspx

Manufacturer:
Smart Balance
Smart Balance® Omega-3 Bundle Buttery Spread n.v. 350 n.v. 32 (EPA + DHA) View
Calories:
80 kcal

Serving Size:
1 TBSP (13 g)

Total Fat:
9 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/OmegaBundle.aspx

Manufacturer:
Smart Balance
Smart Balance® Omega-3 Bundle Light Buttery Spread n.v. 320 n.v. 32 (EPA + DHA) View
Calories:
50 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
5 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/OmegaBundleLight.aspx

Manufacturer:
Smart Balance
Smart Balance® Omega-3 with Extra Virgin Olive Oil Buttery Spread n.v. 320 n.v. 32 (EPA + DHA) View
Calories:
60 kcal

Serving Size:
1 TBSP (11 g)

Total Fat:
7 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/OmegaOlive.aspx

Manufacturer:
Smart Balance
Smart Balance® Omega-3 with Extra Virgin Olive Oil Light Buttery Spread n.v. 320 n.v. 32 (EPA + DHA) View
Calories:
50 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
5 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.smartbalance.com/OmegaOliveLight.aspx

Manufacturer:
Smart Balance
Smart Balance® Regular Buttery Spread with Flax Oil n.v. Soybean oil, canola oil, flaxseed oil n.v. n.v. View
Calories:
80 kcal

Serving Size:
1 TBSP (14 g)

Total Fat:
9 g

Protein:
0 g

Website:
http://www.smartbalance.com/FlaxRegular.aspx

Manufacturer:
Smart Balance
Yogurt
ABC Infant Yogurt n.v. n.v. n.v. Algal DHA View
Calories:
108 kcal

Serving Size:
100 g

Total Fat:
3.9 g

Fiber:
1 g

Protein:
3.7 g

Website:
http://www.capsa.es/productos.cfm?identificador=213

Manufacturer:
Central Lechera Asturiana (Spain)
Danino Go (with a variety of flavors) 100 n.v. n.v. 20 View
Calories:
90 kcal

Serving Size:
93 ml

Total Fat:
1.5 g

Fiber:
0 g

Protein:
3 g

Website:
http://www.danino.ca/en/products/danino_go/

Manufacturer:
DANONE
Danino yogurt (with a variety of flavors) 100 n.v. n.v. 40 View
Calories:
90 kcal

Serving Size:
100 g

Total Fat:
1.5 g

Fiber:
0 g

Protein:
4 g

Manufacturer:
DANONE
DHA PLUS™ YOGURT BLENDS WITH JUICE-MIXED BERRY n.v. n.v. n.v. DHA algal oil View
Calories:
90 kcal

Serving Size:
6 fl. oz.

Total Fat:
<1 g

Fiber:
2 g

Protein:
<1 g

Website:
http://www.beechnut.com/Our%20Baby%20Food/product.asp?P=38785&Category=2&SearchValue=8&SearchVals=Juices%20and%20Waters&ListValue=2&SearchType=By%20Product%20Type&ProdType=&Display=DHA

Manufacturer:
Hero
Horizon Organic Little Blends Apple & Butternut Squash Yogurt n.v. n.v. n.v. DHA algal oil View
Calories:
100 kcal

Serving Size:
1 container

Total Fat:
2.5 g

Fiber:
1 g

Protein:
4 g

Website:
http://www.horizondairy.com/

Manufacturer:
Dean Foods
Horizon Organic Little Blends Banana & Sweet Potato Yogurt n.v. n.v. n.v. DHA algal oil View
Calories:
110 kcal

Serving Size:
1 container

Total Fat:
2.5 g

Fiber:
1 g

Protein:
4 g

Website:
http://www.littleblends.com/banana-potato.html

Manufacturer:
Dean Foods
Horizon Organic Little Blends Strawberry & Carrot Yogurt n.v. n.v. n.v. DHA algal oil View
Calories:
100 kcal

Serving Size:
1 container

Total Fat:
2.5 g

Fiber:
1 g

Protein:
4 g

Manufacturer:
Dean Foods
Nobel DHA+EPA 1000 Yogurt n.v. n.v. 230 830 View
Serving Size:
100 g

Manufacturer:
Nobel
Petit Danino yogurt (with a variety of flavors) 100 n.v. n.v. 20 View
Calories:
60 kcal

Serving Size:
60 g

Total Fat:
1 g

Fiber:
0 g

Protein:
2 g

Website:
http://www.danino.ca/en/products/petit_danino/

Manufacturer:
DANONE
Whitney's Yo on the Go Banana Berry Yogurt Smoothie n.v. n.v. n.v. 32 (DHA algal oil) View
Calories:
130 kcal

Serving Size:
6 fl oz (177 ml)

Total Fat:
2.5 g

Fiber:
0 g

Protein:
4 g

Website:
http://www.numubeyondmilk.com/FoodService/ProductDetails.aspx

Manufacturer:
Steuben Foods
Whitney's Yo on the Go Mixed Berry Yogurt Smoothie n.v. n.v. n.v. 32 (DHA algal oil) View
Calories:
130 kcal

Serving Size:
6 fl oz (177 ml)

Total Fat:
2.5 g

Fiber:
0 g

Protein:
4 g

Website:
http://www.numubeyondmilk.com/FoodService/ProductDetails.aspx

Manufacturer:
Steuben Foods
Whitney's Yo on the Go Peach Yogurt Smoothie n.v. n.v. n.v. 32 (DHA algal oil) View
Calories:
130 kcal

Serving Size:
6 fl oz (177 ml)

Total Fat:
2.5 g

Fiber:
0 g

Protein:
4 g

Website:
http://www.numubeyondmilk.com/FoodService/ProductDetails.aspx

Manufacturer:
Steuben Foods
Whitney's Yo on the Go Strawberry Yogurt Smoothie n.v. n.v. n.v. 32 (DHA algal oil) View
Calories:
130 kcal

Serving Size:
6 fl oz (177 ml)

Total Fat:
2.5 g

Fiber:
0 g

Protein:
4 g

Website:
http://www.numubeyondmilk.com/FoodService/ProductDetails.aspx

Manufacturer:
Steuben Foods

* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3.

Eggs

This database contains information on the omega-3 fatty acid content for egg and egg products. The products are listed in alphabetical order. The values in the table represent the quantity of each measurement per 100 grams of the edible portion. The data presented herein are from the USDA National Nutrient Database for Standard Reference, Release 21 (U.S. Department of Agriculture, Agricultural Research Service. 2008. Nutrient Data Laboratory Home Page). The database serves as a convenient way for the consumer to easily and quickly find the amount of omega-3 fatty acids that are present in egg and egg products.

Brand Total n-3
(mg)		 ALA
(mg)		 EPA
(mg)		 DHA
(mg)		 Details Compare
Fresh Table Eggs
4Grain Omega 3 white eggs 500 n.v. n.v. n.v. View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
8 g

Fiber:
0 g

Protein:
12 g

Website:
http://www.4grain.com/Eggs/Omega-3.aspx

Manufacturer:
Cal-Maine Foods Inc.
Egg, whole, fresh 76 32* 4 36 View
Calories:
144 kcal

Serving Size:
100 g

Total Fat:
10.0 g

Protein:
12.6 g
Egglands Best Egg (large) 200 98 4 98 View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
8.0 g

Protein:
12.6 g

Website:
http://www.egglandsbest.com/nutrition/nutrition-facts.aspx
Farm Pride Omega-3 Eggs 330 50 n.v. 270 View
Calories:
134 kcal

Serving Size:
100 g

Total Fat:
9.15 g

Fiber:
0 g

Protein:
12.2 g

Manufacturer:
Novo Foods (Australia)
Feather Ridge Omega-3 Enriched Eggs 700 n.v. n.v. 320 View
Serving Size:
100 g

Manufacturer:
Feather Ridge Farm
Gold Circle Farms DHA OMEGA-3 Cage Free Eggs (1 egg, 58 g) n.v. n.v. n.v. 258 View
Calories:
155 kcal

Serving Size:
100 g

Total Fat:
8.6 g

Protein:
12 g

Website:
http://www.goldcirclefarms.com/products/o3_eggs_cf6.html
Gold Circle Farms DHA OMEGA-3 egg (1 egg, 50 g) n.v. n.v. n.v. 300 View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
9 g

Protein:
12 g

Website:
http://www.goldcirclefarms.com/products/o3_eggs_cf12.html
Gold Circle Farms DHA OMEGA-3 Eggs n.v. n.v. n.v. 258 View
Calories:
155 kcal

Serving Size:
100 g

Total Fat:
8.6 g

Protein:
12 g

Website:
http://www.goldcirclefarms.com/products/o3_eggs_cf6.html
GoldEgg - Omega 3 800 n.v. n.v. 200 View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
10 g

Fiber:
0 g

Protein:
12 g

Manufacturer:
L.H. Gray & Son Limited (Canada)
GoldEgg - Omega Choice 800 n.v. n.v. 260 View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
10 g

Fiber:
0 g

Protein:
12 g

Manufacturer:
L.H. Gray & Son Limited (Canada)
Great Day All Natural Omega-3 egg 700 n.v. n.v. n.v. View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
9 g

Fiber:
0 g

Protein:
12 g

Website:
http://www.ccfbrands.com/our-brands/great-day-naturals

Manufacturer:
CCF Brands, Inc.
Organic Cage Free Omega-3 Brown Eggs 360 n.v. n.v. n.v. View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
9 g

Fiber:
0 g

Protein:
10 g

Manufacturer:
Clover Stornetta
Organic DHA Omega-3 eggs n.v. n.v. n.v. 150 View
Serving Size:
100 g

Manufacturer:
Chino Valley Ranchers
Organic Valley Omega-3 Eggs 450 n.v. n.v. n.v. View
Calories:
140 kcal

Serving Size:
100 g

Total Fat:
10 g

Fiber:
0 g

Protein:
14 g

Website:
http://www.organicvalley.coop/products/eggs/omega-3large/one-dozen-1/

Manufacturer:
Organic Valley Family of Farms
Veg-a-Fed Omega-3 eggs 450 n.v. n.v. n.v. View
Serving Size:
100 g

Manufacturer:
Chino Valley Ranchers
Egg Products
Egg beaters original 0 0 0 0 View
Calories:
50 kcal

Serving Size:
100 g

Total Fat:
0 g

Protein:
10 g

Website:
http://www.eggbeaters.com/products/original.jsp
Egg substitute, liquid 184 184* 0 0 View
Calories:
84 kcal

Serving Size:
100 g

Total Fat:
3.31 g

Protein:
12.00 g
Egg yolk, raw, fresh 228 103* 11 114 View
Calories:
317 kcal

Serving Size:
100 g

Total Fat:
26.54 g

Protein:
15.86 g
Egg, whole, cooked, hard-boiled 78 35* 5 38 View
Calories:
155 kcal

Serving Size:
100 g

Total Fat:
10.61 g

Protein:
12.58 g
Egg, whole, cooked, scrambled 116 83* 3 30 View
Calories:
167 kcal

Serving Size:
100 g

Total Fat:
12.21 g

Protein:
11.09 g
Egg, whole, dried 565 111* 278 176 View
Calories:
594 kcal

Serving Size:
100 g

Total Fat:
40.95 g

Protein:
47.35 g
Egg, whole, frozen 162 28* 88 46 View
Calories:
148 kcal

Serving Size:
100 g

Total Fat:
10.20 g

Protein:
11.95 g
Egg, yolk, dried 568 126* 203 239 View
Calories:
666 kcal

Serving Size:
100 g

Total Fat:
55.80 g

Protein:
34.25 g
Gold Circle Farms DHA OMEGA-3 Cage Free Eggs Liquid Egg Whites n.v. n.v. n.v. n.v. View
Calories:
50 kcal

Serving Size:
100 g

Total Fat:
10 g

Protein:
6 g

Website:
http://www.goldcirclefarms.com/products/o3_liquideggs_cf.html
Gold Circle Farms DHA OMEGA-3 Eggs Liquid Egg Whites n.v. n.v. n.v. n.v. View
Calories:
50 kcal

Serving Size:
100 g

Total Fat:
0 g

Protein:
10 g

Website:
http://www.goldcirclefarms.com/products/o3_liquideggs.html

U.S. Department of Agriculture, Agricultural Research Service. 2008. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page.

* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3.

Fats and Oils

This database contains information on the omega-3 fatty acid (n-3 fatty acid) content for fat and oil products from animal sources and oils from vegetable source. The products are listed in alphabetical order. The values in the table represent the quantity of each measurement per 100 grams of edible fat and oil source. The data presented herein are from the USDA National Nutrient Database for Standard Reference, Release 21 (U.S. Department of Agriculture, Agricultural Research Service. 2008. Nutrient Data Laboratory Home Page http://www.ars.usda.gov/ba/bhnrc/ndl). The database serves as a convenient way for the consumer to easily and quickly find the amount of omega-3 fatty acids that are present in fats and oils.

Brand Total n-3
(mg)		 ALA
(mg)		 EPA
(mg)		 DHA
(mg)		 Details Compare
Margarine
80% fat, stick, includes regular and hydrogenated corn and soybean oils 1963 1957 0 0 View
Calories:
717 kcal

Serving Size:
100 g

Total Fat:
80.71 g
80% fat, tub, CANOLA HARVES Soft Spread (canola, palm and palm kernel oils) 6184 6176 0 3 View
Calories:
730 kcal

Serving Size:
100 g

Total Fat:
80.32 g
Margarine spread, approximately 48% fat, tub 2121 2121 0 0 View
Calories:
424 kcal

Serving Size:
100 g

Total Fat:
47.53 g
Margarine-butter blend, soybean oil and butter 2638 2638 0 0 View
Calories:
714 kcal

Serving Size:
100 g

Total Fat:
80.32 g
Margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 2075 2073 0 0 View
Calories:
622 kcal

Serving Size:
100 g

Total Fat:
70.22 g
Regular, hard, soybean (hydrogenated) 1500 1500* 0 0 View
Calories:
719 kcal

Serving Size:
100 g

Total Fat:
80.5 g
Regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 100 100* 0 0 View
Calories:
719 kcal

Serving Size:
100 g

Total Fat:
80.5 g
Regular, liquid, soybean (hydrogenated and regular) and cottonseed 2400 2400* 0 0 View
Calories:
721 kcal

Serving Size:
100 g

Total Fat:
80.6 g
Regular, stick, composite, 80% fat, with salt 1963 1957 0 0 View
Calories:
717 kcal

Serving Size:
100 g

Total Fat:
80.71 g
Regular, stick, unsalted, composite, 80% fat 1760 1760* 0 0 View
Calories:
719 kcal

Serving Size:
100 g

Total Fat:
80.5 g
Regular, tub, composite, 80% fat, with salt 4685 4677 0 3 View
Calories:
713 kcal

Serving Size:
100 g

Total Fat:
80.17 g
Regular, tub, unsalted, composite, 80% fat 5039 5031* 0 3 View
Calories:
713 kcal

Serving Size:
100 g

Total Fat:
80.17 g
vegetable oil spread, 20% fat 160 160* 0 0 View
Calories:
175 kcal

Serving Size:
100 g

Total Fat:
19.5 g
Vegetable oil spread, 60% fat, stick 1748 1748 0 0 View
Calories:
537 kcal

Serving Size:
100 g

Total Fat:
60.39 g
Vegetable oil spread, stick/tub/bottle, 60% fat 2645 2645 0 0 View
Calories:
526 kcal

Serving Size:
100 g

Total Fat:
59.17 g
Vegetable Oil
Canola oil 9137 9137 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Coconut oil 0 0 0 0 View
Calories:
862 kcal

Serving Size:
100 g

Total Fat:
100 g
Corn oil 1161 1161 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Cottonseed oil 200 200* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Flaxseed oil 53300 53300* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Palm kernel oil 0 0 0 0 View
Calories:
862 kcal

Serving Size:
100 g

Total Fat:
100 g
Palm oil 200 200* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Rice bran oil 1600 1600* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Safflower oil 0 0 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Soybean oil 6789 6789 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Soybean oil, salad or cooking (hydrogenated) and cottonseed oil 2800 2800* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Soybean oil, salad or cooking (partially hydrogenated) 2600 2600* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Sunflower oil, high oleic (70% and over) 192 192* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Sunflower oil, linoleic (approx. 65%) 0 0 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Sunflower oil, linoleic (less than 60%) 200 200* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g
Sunflower, linoleic (hydrogenated) 900 900* 0 0 View
Calories:
884 kcal

Serving Size:
100 g

Total Fat:
100 g

U.S. Department of Agriculture, Agricultural Research Service. 2008. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page: http://www.ars.usda.gov/ba/bhnrc/ndl

* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3. 18:4n-3 is not included in the calculation since its amount is less than 1% in the total fatty acids.

Fish

In this database, the frozen and canned fish and shellfish products are listed alphabetically. The products that are listed as fresh may have been frozen. The values in the table represent the quantity of food energy, protein, fat, and omega-3 fatty acids (n-3 fatty acids) per 100 grams of edible portion. The data presented herein are from the USDA National Nutrient Database for Standard Reference, Release 21 (U.S. Department of Agriculture, Agricultural Research Service. 2008. Nutrient Data Laboratory Home Page http://www.ars.usda.gov/ba/bhnrc/ndl). The database serves as a convenient way for the consumer to easily and quickly find out the amount of omega-3 fatty acids that are present in fish and fish products.

U.S. Department of Agriculture, Agricultural Research Service. 2008. USDA National Nutrient Database for Standard Reference, Release 21. Nutrient Data Laboratory Home Page: http://www.ars.usda.gov/ba/bhnrc/ndl

* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3. 18:4n-3 is not included in the calculation since its amount is less than 1% in the total fatty acids.

n.v., no fatty acid value presented in the USDA database for the entry.

Canned fish products can contain soybean oil but also could have other vegetable oils added. It is important to read the food label of added ingredients.

Fortified Beverages

This database contains information on the omega-3 fatty acid content for fortified beverages. The values in the table represent the quantity of each measurement per serving size. The database serves as a convenient way for the consumer to easily and quickly find the amount of omega-3 fatty acids that are present in these products.

Brand Total n-3
(mg)		 ALA
(mg)		 EPA
(mg)		 DHA
(mg)		 Details Compare
Juices
Big Shotz fruit juice drink 149 n.v. n.v. n.v. View
Serving Size:
120 ml

Website:
http://www.shotzhealth.com/

Manufacturer:
Shotz Health
Juicy Juice Stages Apple n.v. n.v. Tuna oil 16 (Tuna oil) View
Calories:
40 kcal

Serving Size:
4 fl oz

Total Fat:
0 g

Fiber:
0 g

Protein:
0 g

Manufacturer:
Nestle
Juicy Juice Stages Grape n.v. n.v. Tuna oil 16 (Tuna oil) View
Calories:
40 kcal

Serving Size:
4 fl oz

Total Fat:
0 g

Fiber:
0 g

Protein:
0 g

Website:
http://www.juicyjuice.com/Products/Brain-Development.aspx

Manufacturer:
Nestle
MyOmega Lychee and Mango carbonated drink 600 n.v. 300 200 View
Manufacturer:
Pharmalogica
Oasis Health Break Strawberry and Kiwi Fruit Juice Cocktail n.v. Soybean oil Fish oil Fish oil View
Calories:
110 kcal

Serving Size:
250 ml

Total Fat:
0.2 g

Fiber:
0 g

Protein:
0.4 g

Website:
http://alassonde.com/en/products/formats.aspx?prod=oasis&prod2=oasis_pause&pid=SNC06689A&s=304

Manufacturer:
A. Lassonde
Oasis Nutrisource Concord grape / blueberry omega-3 n.v. Soybean oil Fish oil Fish oil View
Calories:
120 kcal

Serving Size:
250 ml

Total Fat:
0.1 g

Fiber:
0 g

Protein:
0.4 g

Website:
http://alassonde.com/en/products/formats.aspx?prod=oasis&prod2=oasis_nutriments&pid=SNC21765&s=243

Manufacturer:
A. Lassonde
Oasis Nutrisource Fruit fusion omega-3 n.v. Soybean oil Fish oil Fish oil View
Calories:
130 kcal

Serving Size:
300 ml

Total Fat:
0.1 g

Fiber:
0 g

Protein:
1 g

Website:
http://alassonde.com/en/products/formats.aspx?prod=oasis&prod2=oasis_nutriments&pid=SNC14169&s=299

Manufacturer:
A. Lassonde
Oasis Nutrisource Orange omega-3 n.v. n.v. Fish oil Fish oil View
Calories:
120 kcal

Serving Size:
250 ml

Total Fat:
0.1 g

Fiber:
0 g

Protein:
1 g

Website:
http://alassonde.com/en/products/formats.aspx?prod=oasis&prod2=oasis_nutriments&pid=SNC21686&s=260

Manufacturer:
A. Lassonde
Smartfish Junior Raspberry Orange Juice Drink 300 n.v. 100 150 View
Serving Size:
200 ml

Manufacturer:
Pharmalogica
Smartfish Vibrant 540 n.v. 210 240 View
Manufacturer:
Pharmalogica
Tropicana Pure Premium Healthy Heart Orange Juice 50 n.v. Fish oil Fish oil View
Calories:
120 kcal

Serving Size:
240 ml

Total Fat:
0.5 g

Fiber:
0 g

Website:
http://www.tropicana.com/#/trop_products/productsLanding.swf?TropicanaPurePremium/55

Manufacturer:
Tropicana
Vemma NEXT Orange Blast n.v. n.v. n.v. 32 (plant source DHA) View
Calories:
36 kcal

Serving Size:
59 ml

Manufacturer:
Vemma Nutrition
Soymilk
8th Continent Complete Vanilla Soymilk n.v. n.v. n.v. 32 (Algal oil) View
Calories:
80 kcal

Serving Size:
240 ml

Total Fat:
2.5 g

Fiber:
3 g

Website:
http://www.heritage-foods.com/mission.asp

Manufacturer:
Stremicks Heritage Foods
Silk DHA Omega-3 & Calcium soy milk n.v. Flaxseed oil n.v. 32 (Algal oil) View
Calories:
110 kcal

Serving Size:
240 ml

Total Fat:
5 g

Fiber:
1 g

Website:
http://www.silksoymilk.com/products/silk-wellness/dha-omega-3-and-calcium

Manufacturer:
Dean Foods
Silk Plus DHA Omega-3 soy milk 500 420 n.v. 25 View
Calories:
100 kcal

Serving Size:
250 ml

Total Fat:
4.5 g

Fiber:
1 g

Website:
http://www.drinksilk.ca/silk-plus-omega3.php

Manufacturer:
Dean Foods
So Good Chocolate (Soy Milk Beverage) 1300 Canola oil n.v. n.v. View
Calories:
150 kcal

Serving Size:
250 ml

Total Fat:
4 g

Fiber:
0 g

Manufacturer:
SoyaWorld Inc.
So Good Decadent Chocolate (Soy Milk Beverage) 300 Soybean n.v. n.v. View
Calories:
160 kcal

Serving Size:
250 ml

Total Fat:
4 g

Fiber:
1 g

Manufacturer:
SoyaWorld Inc.
So Good No Sugar Added Original (Soy Milk Beverage) 200 Soybean oil n.v. n.v. View
Calories:
80 kcal

Serving Size:
250 ml

Total Fat:
2.5 g

Fiber:
2 g

Manufacturer:
SoyaWorld Inc.
So Good Omega DHA (Soy Milk Beverage) 700 Flaxseed oil n.v. 32 (DHA algal oil) View
Calories:
130 kcal

Serving Size:
250 ml

Total Fat:
3 g

Fiber:
0 g

Manufacturer:
SoyaWorld Inc.
So Good Omega DHA Vanilla (Soy Milk Beverage) 700 Flaxseed oil n.v. 32 (DHA algal oil) View
Calories:
130 kcal

Serving Size:
250 ml

Total Fat:
3 g

Fiber:
0 g

Manufacturer:
SoyaWorld Inc.
So Good Original (Soy Milk Beverage) 200 Canola oil n.v. n.v. View
Calories:
110 kcal

Serving Size:
250 ml

Total Fat:
4 g

Fiber:
0 g

Website:
http://www.so-good.ca/

Manufacturer:
SoyaWorld Inc.
So Good Strawberry (Soy Milk Beverage) 200 n.v. n.v. n.v. View
Calories:
150 kcal

Serving Size:
250 ml

Total Fat:
2.5 g

Fiber:
0 g

Manufacturer:
SoyaWorld Inc.
So Good Vanilla (Soy Milk Beverage) n.v. Canola oil n.v. n.v. View
Calories:
140 kcal

Serving Size:
250 ml

Total Fat:
3 g

Fiber:
0 g

Manufacturer:
SoyaWorld Inc.
Concentrates
Asantae HeartShot Orange Creamsicle Drink Mix 426 n.v. 249 177 View
Calories:
60 kcal

Serving Size:
12 g (1 packet)

Total Fat:
4 g

Fiber:
0 g

Protein:
1 g

Website:
http://buildu.net/heartshot.aspx

Manufacturer:
Inflammation Solutions
Asantae HeartShot Very Berry Drink Mix 426 n.v. 249 177 View
Calories:
60 kcal

Serving Size:
12 g (1 packet)

Total Fat:
4 g

Fiber:
0 g

Protein:
1 g

Website:
http://buildu.net/3Omega.aspx

Manufacturer:
Inflammation Solutions
Be Nice Prenatal Drink Mix, Berrylicious Flavor n.v. n.v. n.v. 75 View
Calories:
30 kcal

Serving Size:
14.3 g powder

Total Fat:
0 g

Fiber:
1 g

Website:
http://www.beniceinc.com/images/products_headers/Be_Nice_nutrition_facts_Berry1.pdf

Manufacturer:
Be Nice
Be Nice Prenatal Drink Mix, Lemonade Flavor n.v. n.v. n.v. 75 View
Calories:
30 kcal

Serving Size:
14.1 g powder

Total Fat:
0 g

Fiber:
1 g

Website:
http://www.beniceinc.com/images/products_headers/Be_Nice_nutrition_facts_Lemon1.pdf

Manufacturer:
Be Nice
Cherry Essentials Concentrate with Omega 3 75* n.v. n.v. n.v. View

* Total n-3 = EPA + DHA.

Serving Size:
30 ml

Website:
http://www.cherryessentials.co.uk/modules/shop/products.asp?catid=1

Manufacturer:
Blue Sky Health Foods Ltd
FlexEssentials (beverage mix) n.v. n.v. Proprietary FlexEssentials Blend Proprietary FlexEssentials Blend View
Calories:
10 kcal

Serving Size:
6 g (1 stick pack)

Website:
http://www.fluidessentials.com/products.php

Manufacturer:
Fluid Essentials
Omega to go (Healthy To Go Drink Mixes) n.v. n.v. n.v. 50 (Algal oil) View
Calories:
10 kcal

Serving Size:
3.25 g (1 packet)

Total Fat:
<1 g

Fiber:
1.3 g

Website:
http://www.togobrands.com/index.php?option=com_content&view=article&id=99&Itemid=92

Manufacturer:
To Go Brands
S7 Prenatal Vitamin Drink Mix n.v. n.v. 13 (Fish oil) 75 (Fish oil) View
Calories:
45 kcal

Serving Size:
14 g (1 packet)

Total Fat:
1 g

Website:
http://www.drinks7.com/types-of-prenatal-vitamins/

Manufacturer:
Impact Nutritionals, Inc
Other Beverages
Flirt Energy drink n.v. n.v. n.v. n.v. View
Calories:
0 kcal

Total Fat:
0 g

Fiber:
0 g

Protein:
0 g

Website:
http://goddessenergy.org/index.html

Manufacturer:
Goddess Energy
Meiji Goku Effect Coffee Ca&DHA n.v. n.v. n.v. n.v. View
Manufacturer:
Meiji Dairy Products
Pomegranate Blueberry Herb Plus Tea n.v. Soybean oil Tuna oil Tuna oil View
Website:
http://www.bigelowtea.com/

Manufacturer:
Bigelow Tea
Renewal Water 500 n.v. n.v. n.v. View
Website:
http://www.renewallabs.com/

Manufacturer:
Renewal Labs

* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3.

Fortified Baked Products, Cereals, and Nutrition Bars

This database contains information on the omega-3 fatty acid content for fortified breads and cereals. The values in the table represent the quantity of each measurement per serving size. The database serves as a convenient way for the consumer to easily and quickly find the amount of omega-3 fatty acids that are present in these products.

Brand Total n-3
(mg)		 ALA
(mg)		 EPA
(mg)		 DHA
(mg)		 Details Compare
Breads
Arnold Grains & More Natural Flax & Fiber bread n.v. Soybean oil, Flaxseed n.v. n.v. View
Calories:
100 kcal

Serving Size:
1 slice (43 g)

Total Fat:
2 g

Fiber:
5 g

Website:
http://arnold.bimbobakeriesusa.com/Products/Description.aspx?sSKU=7341002568

Manufacturer:
George Weston Bakeries
Health Tinapay Multigrain Bread n.v. n.v. Fish oil Fish oil View
Manufacturer:
Goldilocks Bakeshop
HEALTH Tinapay Vegetable Bread n.v. n.v. Fish oil Fish oil View
Manufacturer:
Goldilocks Bakeshop
Healthy Goodness Whole Grain DHA with Omega-3 Bread >32* soybean oil n.v. n.v. View

* Total n-3 = EPA + DHA.

Calories:
110 kcal

Serving Size:
45 g

Total Fat:
1.5 g

Fiber:
3 g

Protein:
5 g

Website:
http://www.auntmillies.com/

Manufacturer:
Aunt Millie's Bakeries
Kingsmill 50/50 bread with Omega-3 19* Vegetable oil Fish oil Fish oil View

* Total n-3 = EPA + DHA.

Calories:
90 kcal

Serving Size:
1 slice (40 g)

Total Fat:
0.9 g

Fiber:
2 g

Protein:
4 g

Website:
http://www.kingsmillbread.com/products/bread/fifty-fifty?p=fifty-fifty-5050-with-omega-3-800g

Manufacturer:
Allied Bakeries
Cereals
Beech-Nut DHA Plus Rice Cereal n.v. soy lecithin n.v. DHA algal oil View
Calories:
50 kcal

Serving Size:
15 g

Total Fat:
0 g

Fiber:
1 g

Protein:
1 g

Website:
http://www.beechnut.com/Our%20Baby%20Food/product.asp?P=38857&Category=1&SearchValue=2&SearchVals=&ListValue=1&SearchType=&ProdType=&Display=DHA

Manufacturer:
Hero
Happy Bellies DHA + Probiotic Organic Brown Rice Cereal n.v. n.v. n.v. Algal DHA View
Calories:
60 kcal

Serving Size:
14 g

Total Fat:
1 g

Fiber:
<1 g

Protein:
1 g

Website:
http://www.happybabyfood.com/our-products/happybellies/organic-brown-rice-cereal

Manufacturer:
Nurture, Inc.
Happy Bellies DHA + Probiotic Organic Multi-Grain Cereal n.v. n.v. n.v. Algal DHA View
Calories:
60 kcal

Serving Size:
14 g

Total Fat:
1 g

Fiber:
<1 g

Protein:
2 g

Manufacturer:
Nurture, Inc.
Happy Bellies DHA + Probiotic Organic Oatmeal Cereal n.v. n.v. n.v. Algal DHA View
Calories:
60 kcal

Serving Size:
14 g

Total Fat:
1 g

Fiber:
<1 g

Protein:
2 g

Manufacturer:
Nurture, Inc.
Tasty Baby Brown Rice Organic Infant Cereal n.v. n.v. n.v. Fortified with DHA and ARA View
Manufacturer:
Tastybaby
Tasty Baby Multi-Grain Organic Infant Cereal n.v. n.v. n.v. Fortified with DHA and ARA View
Website:
http://tastybaby.com/api/Index.cfm/cms.page/i/3410/TastybabyY%C2%AE-Organic-Infant-Cereals---FAQs/

Manufacturer:
Tastybaby
Tasty Baby Oatmeal Organic Infant Cereal n.v. n.v. n.v. Fortified with DHA and ARA View
Manufacturer:
Tastybaby
Nutrition Bars
Sunny Crunch Probiotic Chewy Cereal Bars n.v. n.v. Fish oil Fish oil View
Manufacturer:
Sunny Crunch
Other Baked Products
Omega Cookie Chocolate Chip >2500 n.v. Fish oil Fish oil View
Serving Size:
1 cookie (85 g)

Fiber:
5 g

Website:
http://omegacookie.com/

Manufacturer:
AMBO Foods
Omega Cookie Cranberry >2500 n.v. Fish oil Fish oil View
Serving Size:
1 cookie (85 g)

Fiber:
5 g

Manufacturer:
AMBO Foods
Omega Cookie Oatmeal Ginger Spice >2500 n.v. Fish oil Fish oil View
Serving Size:
1 cookie (85 g)

Fiber:
5 g

Manufacturer:
AMBO Foods
Smart For Life Cranberry Muffin n.v. Soybean oil, Flax meal Fish oil Fish oil View
Calories:
70 kcal

Serving Size:
1 muffin (28 g)

Total Fat:
1 g

Fiber:
2 g

Manufacturer:
Smart For Life

* Values in the ALA column that has a superscript " * " are undifferentiated 18:3 (may include both 18:3n-3 and 18:3n-6).

# For total omega-3 fatty acids, it includes ALA, EPA, DHA, and 22:5n-3.

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